Welcome to The Bay - A new urban recovery and health club in Peniche built around the power of heat, cold, and connection.
We offer sauna and ice bath experiences designed to help you slow down, recharge, and feel your best. Join one of our guided sessions featuring music and aromatherapy, or choose an open session where you can move freely between the sauna and ice bath at your own pace.
At The Bay, we blend Nordic sauna culture with the relaxed Portuguese surf lifestyle — creating a space where recovery, wellbeing, and community come together in balance for both body and mind.
Whether you’re recovering after a surf session, looking to reduce stress, improve sleep, or simply take a break from everyday life, The Bay is a place to reset and reconnect.
Visit us Rua das Gaivotas 6 2520-348 Peniche, Portugal
